Goals: Refinement and introduction of shot-making skills.

Schedule:

Monday (2 hrs):

• Iron accuracy & distance control (50–150 yds): 1 hr
• Pitching accuracy drill (30–60 yds): 1 hr

Wednesday (2 hrs):

• Physical training (increase core & rotational power): 1 hr
• Speed training drills (driver swing speed, monitor progress): 1 hr

Friday (2 hrs):

• Driver accuracy practice (fairway hits %): 1 hr
• Competitive putting drills (pressure scenarios): 1 hr

Sunday (4 hrs):

• 18-hole round focusing on course management and stat tracking.

Targets this week:

• Increase driver carry distance by 5 yards
• Fairways hit: >50%

Week 4: Intermediate Conditioning