Goals: Boost physical fitness and refine short-game accuracy.

Schedule:

Monday (2 hrs):

• Short-game intensive (bunker & wedge distances): 1 hr
• Full-swing drills with alignment sticks for path correction: 1 hr

Wednesday (2 hrs):

• Gym workout (strength & endurance): 1 hr
• Mobility/stretching: 30 mins, Speed drills: 30 mins

Friday (2 hrs):

• Putting speed & break reading drills: 1 hr
• Chipping variety drills (rough, tight lies): 1 hr

Sunday (4 hrs):

• 9-hole on-course match practice: 2 hrs
• Review video of swings & practice corrective drills: 2 hrs

Targets this week:

• GIR (Greens in Regulation): >40%
• Reduce 3-putts per round (<3 per 18 holes)

Week 5: Advanced Skill Development