Goals: Assess current skills, set measurable targets, establish fundamentals.

Schedule:

Monday (2 hrs):

• Full-swing practice with video analysis (driver, irons): 1 hr
• Short-game baseline (chipping & putting drills): 1 hr

Wednesday (2 hrs):

• Physical Conditioning (strength & mobility testing): 1 hr
• Putting (3-6 ft putts, record success %): 1 hr

Friday (2 hrs):

• Range session: wedges (50–100 yards), note average dispersion: 1 hr
• Bunker fundamentals & drills: 1 hr

Sunday (4 hrs):

• 18-hole baseline assessment round, keep stats (fairways, GIR, putts)

Drills:

• Clock Drill (Putting): Sink putts from 3, 6, and 9 ft around the hole (record % made)
• Chipping ladder drill: 5 balls each at 3 distances (5, 10, 15 yds)

Targets this week:

• Establish baseline driver distance, iron dispersion, and short-game accuracy.

Week 2: Reinforce Fundamentals