Contents
This optimized supplement and parasite cleanse schedule is designed to work in sync with a 16:8 intermittent fasting window to maximize nutrient absorption, support detoxification, and improve overall health without disrupting the body’s natural rhythms. Each supplement is timed to align with digestive function, hormonal balance, and immune activity, ensuring that fat-soluble vitamins, minerals, and herbal compounds are absorbed efficiently without competing for uptake. By layering in the parasite cleanse during the refeed window, this protocol supports gut health, removes unwanted pathogens, and enhances liver function—all while keeping energy, focus, and recovery high. It’s not just a supplement list—it’s a coordinated performance upgrade for the body.