| Himalayan Salt |
8:30 AM |
Fasted |
Pinch in morning water. Supports adrenal function & hydration. |
| Amazing Grass Greens Blend |
12:30 PM |
With first meal |
Mix in 8–12 oz water or juice. Contains zinc (11 mg). Don’t take on empty stomach. |
| Vitamin D3 + K2 |
12:30 PM |
With first meal (fat required) |
Take with fatty food for best results. |
| RYZE Mushroom Coffee |
12:30 PM |
With first meal |
Mix in hot water. Can take solo or with B-complex. Helps with focus. |
| B-Complex (Country Life) |
12:30 PM |
With first meal |
Take with food (first few bites or mid-meal). May cause nausea if fasted. |
| Sea Moss (Raw Gel) |
1:00 PM |
With or after meal |
1–2 tbsp straight or in smoothie. Supports minerals, thyroid, immune. |
| Apple Cider Vinegar (Bragg's) |
1:00 PM |
Post-meal |
1 tbsp diluted in water. Optional. Helps with digestion, blood sugar. |
| Goldenseal (Immune/Detox Herb) |
2:00 PM |
Post-meal (1–2 hrs after lunch) |
1 dropper under tongue or in water. Use M–F only. |
| Coconut Water |
Anytime during eating window |
Fed |
8–12 oz for hydration. Can be used to chase Goldenseal or ACV. |
| Magnesium Glycinate (Country Life) |
8:00 PM |
With last meal or before bed |
3 caps or split dose (1 cap AM, 2 caps PM). Helps with recovery & sleep. |