KPI Tracker

Weekly Journal

🗂️ 10-Week Progress Tracker: Road to Scratch

✅ Week 0 –

Prep Week: Lock In the Mission

• 🔍 Set starting handicap/index
• 📝 Define 3 goals (score, skill, mindset)
• 📹 Record baseline swing (Face-On + Down-the-Line)
• ⛳ Track stats from 1 full 18-hole round (Fairways, GIR, Putts, Penalties)
• 🧠 Reflect: What’s your “why” for the next 10 weeks?

⛳ Week 1 – Establish Your Baseline

• 🧪 Full game assessment (Driving, Irons, Wedges, Putting)
• 📋 Mental strengths/weaknesses checklist
• 💬 Journal 3 takeaways from practice/round

🪨 Week 2 – Reinforce Fundamentals

• 🔁 Drills: Grip, Posture, Alignment, Ball Position
• 📹 Video check-ins (mirror vs swing)
• 🧠 Focus keyword: Stability