| Week 0 |
Prep Week |
Set starting index |
Define 3 goals (score, skill, mindset) |
Track 18-hole stats (FWY, GIR, Putts) |
Baseline swing video (FO + DTL) |
Why are you doing this? |
| Week 1 |
Establish Baseline |
Full game assessment |
Strengths/Weaknesses checklist |
Light range session |
Journal 3 takeaways |
|
| Week 2 |
Reinforce Fundamentals |
Grip, posture, alignment drills |
Stability keyword in practice |
Mirror checks, short game reps |
Video check-in |
|
| Week 3 |
Skill Development |
Random/block practice split |
Embrace “consistency > perfection” |
3-club 9-hole round |
Practice recap |
|
| Week 4 |
Conditioning Week |
3x strength sessions, 1x mobility |
Visualize shots daily |
Full swing focus + putting routine |
Log stretch + strength progress |
|
| Week 5 |
Advanced Skill Dev |
Dispersion tracking, pressure drills |
Mental game podcast + prep routine |
Simulated money ball games |
Shot zone heatmaps |
|
| Week 6 |
Competitive Edge |
Play tournament or match |
Commitment score per hole |
Journal decision making |
Tournament notes |
|
| Week 7 |
Peak Prep |
Mock tournament round |
Visual + routine consistency |
Compare swing to Week 0 |
Journal how you’ve evolved |
|
| Week 8 |
Execution & Trust |
Skills challenge vs Week 1 |
Trust & let go mantra |
Run best drills from past weeks |
Track KPI wins |
|
| Week 9 |
Post-Program |
Handicap update |
Letter to “Week 0” self |
Build 30-Day Plan |
Watch swing + stat trends |
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