Meditation script

Quick Shake & Breathe Reset60 seconds to shift the energy

Both sitting in chairs

Shake Out (30 seconds):

• Keep butts in chairs
• Start shaking just your hands - like you're flicking water off
• Add shoulders - shimmy them
• Wiggle your whole upper body
• Make it silly - let faces be weird
• Shake shake shake everything you can while sitting
• "Shaking off everyone else's stuff!"

Stop - Notice the buzz

Power Breathing (20 seconds):

• 3 sharp inhales through nose (sniff-sniff-sniff)
• 1 long exhale through mouth "HAAAAAA"
• Repeat 3 times
• Getting more oxygen to your Sacral

Body Check (10 seconds):

• Wiggle fingers and toes