Nicole's Undefined Center Reset Meditation

Find a comfortable position and close your eyes

Take three deep breaths into your Sacral center (below your belly button)...

Now, let's gently release what isn't yours:

For your Head Center:

Place your hand on the crown of your head "I release the pressure to figure it all out. I don't need all the answers right now. My next step will reveal itself through my body's response."

Breathe out the mental pressure

For your G Center:

Place your hand on your chest/sternum (center of your chest) "I release everyone else's timelines and expectations. There is no 'right' direction - only MY next correct response. I am exactly where I need to be in this moment."

Breathe out the need to know where you're going

For your Solar Plexus:

Place your hand on your solar plexus (just below your ribcage) "I release the fears and emotions that aren't mine. Others' disappointments are not my responsibility. I return to the steady wisdom of my Sacral authority."

Breathe out all the emotional waves you've absorbed

Now, return to your truth:

Place both hands on your Sacral (below your belly button) Feel your life force energy here. This is YOUR guidance system. Clear, simple, in-the-moment knowing.

Take one more deep breath. You are clear. You are centered. You are ready to respond to life as yourself.