Thermal contraception is a method of contraception that uses body temperature 🔥 to stop the process of sperm production (aka spermatogenesis). Effective in just a few months, it provides reliable, reversible contraception without hormones.

Already familiar with the method? ⏩ *Skip to the next step!*

• 🗺️ 1. Where does the method come from ?
• 🌶️ 2. Why is it called “thermal”’ ? How does it impact fertility ?
• ✅ 3. How efficient is thermal contraception ?
• 🪄 4. So, what does the ring actually do ?
• 🏃 5. What are the steps to start thermal contraception ?
• 📆 6. What is the protocol? Do you need to wear it every day?
• 🩲 7. Which devices can you use to practice the thermal method?
• ❌ 8. What are the contraindications and side effects/adverse effects?

⏩ Now that you got the basics : Follow These Steps to Start Your Contraception