1. 🏖️ The Sandbox. Getting Ready.

• ✅ Learn about the method and discuss it with your partner(s):
• 🧑‍⚕️ Medical check-up and commitment to follow-up
• 💧 Initial spermogram
• 📐 Choosing the most suitable device and finding your size (important!)

1. 🤿 The Deep Dive: Practicing
   • 💍 Learning to Wear the Ring: The Tutorial!
   • 🍦 Starting Gently
   • ✅ Checking the Size
   • ⏱️ Wearing the Ring 15 Hours a Day, Every Day
   • 🧪 Confirmation Sperm Test after 3 months : Is my contraception efficient ?
   • ⚠️ Taking Precautions
2. 🔄 The Follow-Up
   • 🧪 Regular spermograms for monitoring
3. 📈 The End. Returning to Fertility.
   • 🌱 After thermal contraception