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RULES (NO EXCEPTIONS) For 75 days straight, you must complete all of the following daily:
✅ Follow a diet
– Any structured diet of your choice (no cheat meals, no alcohol).
✅ Drink 2.5L of water
✅ Complete two 45-minute workouts – One MUST be outdoors.
✅ Read 10 pages of a non-fiction book
✅ Take a progress picture daily
✅ Meditate
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Ask for what you want and be prepared to get it. - Maya Angelou
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