<aside> <img src="notion://custom_emoji/844a955c-7966-456a-b104-745a44a178dd/1f2e4e05-fcea-80b7-a6e8-007a6153586b" alt="notion://custom_emoji/844a955c-7966-456a-b104-745a44a178dd/1f2e4e05-fcea-80b7-a6e8-007a6153586b" width="40px" />

Instruction Guide

</aside>

<aside>

NAVIGATION

QUICK ACTIONS

</aside>

EXERCISES LIBRARY

75 Challenge Exercises Library

<aside> <img src="notion://custom_emoji/844a955c-7966-456a-b104-745a44a178dd/1f2e4e05-fcea-8040-86c1-007a9b54308f" alt="notion://custom_emoji/844a955c-7966-456a-b104-745a44a178dd/1f2e4e05-fcea-8040-86c1-007a9b54308f" width="40px" />

THIS WEEK’S WORKOUT

75 Day Workout Plan

</aside>

<aside> <img src="notion://custom_emoji/844a955c-7966-456a-b104-745a44a178dd/1ece4e05-fcea-8055-8d73-007ad12765ce" alt="notion://custom_emoji/844a955c-7966-456a-b104-745a44a178dd/1ece4e05-fcea-8055-8d73-007ad12765ce" width="40px" />

RESOURCES

75 Challenge Fitness Resources

</aside>