🏠 Physical Reset (Your Space)

• [ ] Tidy high-traffic areas (living room, kitchen, bedroom, desk)
• [ ] Do a laundry sweep (wash, fold, put away)
• [ ] Change bedding & towels
• [ ] Clear dump zones (bags, purse, car, “that chair”)

💻 Digital Reset

• [ ] Clear inbox (delete, archive, reply)
• [ ] Declutter desktop & files
• [ ] Update task lists and calendar
• [ ] Close unused tabs

🧠 Mental Reset

• [ ] Reflect on last week’s wins & challenges
• [ ] Set 3 main goals for next week
• [ ] Brain dump thoughts & to-dos
• [ ] Write down 3 things you’re grateful for

🥗 Body Reset

• [ ] Plan weekly meals
• [ ] Make grocery list
• [ ] Prep meals/snacks (wash veggies, batch cook, overnight oats)
• [ ] Schedule workouts or movement days

🌙 Mindful Wind-Down

• [ ] Do a slow activity (read, stretch, meditate, journal)
• [ ] Set out tomorrow’s outfit
• [ ] Double-check Monday’s schedule
• [ ] Go to bed early

Weekly Reset Journal Prompts

1. Reflection on the Past Week

• What were three wins (big or small) from this week?
• What challenged me, and what did I learn from it?
• Did I keep my energy balanced or overextend myself?
• Which moments brought me joy, calm, or pride?
• If I could redo one thing, what would it be and why?