Here are some helpful tips for coping with the discomfort while you transition to a healthier lifestyle, an important change you're making in your life:

Coping with Stress While Quitting

<aside> 🧘 Meditate or practice yoga (Eg. Stillness For Stress Relief | 15-Minute Meditation |

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<aside> 🛁 Take a warm bath

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<aside> ♨️ Take a hot tub or sauna

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<aside> 📚 Read a book or a magazine

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<aside> 💃 Move your body (dance, do some jumping jacks, go for a walk)

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<aside> 🗣️ Talk with someone

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<aside> 🤲 Do something for others

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<aside> ⛹️‍♂️ Play with children or animals

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<aside> 🐈 Pet your dog or cat

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<aside> 👫 Meet with a social group

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<aside> 🎥 Go to a drive-in movie or theater

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<aside> 📋 Make a to-do list

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<aside> 🗓️ Change your daily schedule

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<aside> 🔢 Adjust your priorities

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<aside> 📉 Reduce caffeine and/or sugar

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<aside> 🍲 Cook a new food or recipe

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