Here are some helpful tips for coping with the discomfort while you transition to a healthier lifestyle, an important change you're making in your life:

Coping with Stress While Quitting

Meditate or practice yoga

Take a warm bath

Take a hot tub or sauna

Read a book or a magazine

Move your body (dance, do some jumping jacks, go for a walk)

Talk with someone

Do something for others

Play with children or animals

Pet your dog or cat

Meet with a social group

Go to a drive-in movie or theater

Make a to-do list

Change your daily schedule

Adjust your priorities

Reduce caffeine and/or sugar

Cook a new food or recipe