🎯 About Time2Sleep

Time2Sleep is a digital detox and sleep guardian app that strictly blocks distracting apps during your bedtime, helping you reclaim your focus and rest.

Key Features

• 🛡️ Smart Shielding: Automatically blocks selected apps using Apple's Screen Time API
• 🧠 Unlock Challenge: A cognitive barrier that prevents unconscious scrolling
• 🎵 Sleep Soundscapes: High-quality audio environments to induce deep sleep
• 📊 Sleep Consistency: Visual history of your successful sleep streaks

📖 User Guide

Getting Started

1. Initial Permission Setup

• Screen Time Access: Required to block apps (Critical)
• Notifications: For sleep reminders and blocking alerts

💡 Enable permissions: Settings → Screen Time → Time2Sleep → Allow "Family Controls" (if prompted)

2. Blocking Configuration

• Select Apps: Choose the apps that distract you most (Social Media, Games, etc.)
• Set Schedule: Define your "Sleep Window" (e.g., 11:00 PM - 7:00 AM)

Using Sleep Mode

🛡️ How Shielding Works

1. Automatic Activation: When your sleep time arrives, the shield activates automatically.