Get a clear picture of all the work you do each day and identify the trends in your reflection so you can continuously find methods to improve yourself.
Keep track of your progress and be easily reminded of the habits you've established thus far.
Know how to preserve your energy by keeping track of how much you started with, when to add energy when you rest or take breaks, and how to use it throughout the day.
Use this section to recharge yourself and replenish the energy you've expended.
