Name |
Title |
The date of the daily entry. |
/ |
Always Show |
Wake Up Time |
Formula |
Shows the reported or automated wake up time. |
/ |
Always Hide |
Details |
Formula |
Shows the wake up time in a formatted format. |
/ |
Always Show |
> Morning Report |
Formula |
A separator. |
/ |
Hide When Empty |
🙌 Reported Wake Up Time |
Date |
If the time the entry is created is not your real wake up time, report the actual time here. |
/ |
Hide When Empty |
💤 # of hours sleep |
Number |
How many hours of sleep did you get? |
/ |
Hide When Empty |
Slept Enough |
Formula |
Will show you if you have gotten enough hours of sleep after you fill out the # of hours. |
/ |
Hide When Empty |
⭐ Sleep Quality / 5 |
Select |
Rate your quality of sleep out of 5 stars. |
/ |
Hide When Empty |
🤯 Stress Level / 5 |
Select |
Rate your stress level out of 5. |
/ |
Hide When Empty |
> Overall Progress |
Formula |
Chart your overall progress with your habits and meals. |
/ |
Always Show |
⭐ Habits |
Relation |
How is this quest helping you build out a specific habit? |
Habits |
Always Show |
Daily Habit Goal |
Formula |
Set your daily habit goal that you want to hit. |
/ |
Always Hide |
🍳 Breakfast |
Text |
What did you eat for breakfast? |
/ |
Always Show |
🍜 Lunch |
Text |
What did you eat for lunch? |
/ |
Always Show |
🍽 Dinner |
Text |
What did you eat for dinner? |
/ |
Always Show |
🎶 Skills Practice |
Relation |
What skill / talent did you practice today? |
Skills & Talents |
Hide When Empty |
# of Skills Practiced |
Rollup |
Counts the number of skills practiced |
- 🎶 Skills Practice |
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