Weight Loss Tracker | Body Transformation Pro
About this template
Introducing Body Transformation Pro: a comprehensive weight loss tool to spark motivation, ensure consistent progress, and equip you with the knowledge & a system for a sustainable weight loss journey. Set weight targets, track progress, manage nutrition, build habits, meal plan, phone view, fitness, online resources, body measurements, 2 free gifts, a money-back guarantee, lifetime improvements & more!
Who's This Template For?
If you've struggled to stay motivated with your weight loss and keep falling back into the same negative habits and routines—
If you lose track of your goals and fail to achieve consistent or long-term results—
Body Transformation Pro is for you. It gives you the best chance of success by providing a system and resources to make consistent progress, make informed decisions about your health, and actually achieve transformative weight loss.
What's Included?
🎯 Set Targets
Achieving your goals starts with setting them. Set time-bound goals you're going to achieve.
📊 See Stats
Gain a deep understanding of your journey. Track progress, monitor habits, and uncover invaluable insights that fuel your transformation. Free graph + instructions
✅ Build Habits
Lasting change hinges on habits. Harness the power of daily and weekly habit tracking to establish a foundation for a healthy lifestyle.
🏃♀️ Track Fitness
Customize your fitness regimen to align with your unique needs and preferences. Make exercise an enjoyable and integral part of your transformation.
🥙 Manage Nutrition
Effortlessly monitor calorie and macronutrient intake, ensuring every meal takes you one step closer to your goal.
🤖 Calorie Calculator
Remove the guesswork from your daily caloric needs. Discover the calorie target that you need to reach your goals in a safe & effective way.
📏 Body Measurements Table
Table if you want to track your body measurements over time.
📱 Phone View
Update progress on the go with phone view. A simplified UI that makes adding entries, workouts, meals or just checking on progress much easier.
🧑💻 Online Resources
Discover useful apps, websites & tools to improve your nutrition, fitness & mental health.
🎁 FREEBIES
2 free fitness trackers to help speed up your progress.
🌟 Continuous Improvement
I'm committed to your success. As Notion releases new features, you'll receive updates, ensuring your template has the best tools available. Check on the right to see what was included in the last update.
More Info
https://harrisonwallace.co/notion-weight-loss
