Ultimate ADHD Brain⚛️| All-in-one Life Manager 🧠
About this template
It comes with full, super-punchy video tutorials for absolutely everything. Its designed to be completely frictionless - everything is easy to log/manage → there is barely any typing involved and LOADS of buttons, checkboxes and fun interactive elements.
What's included? 👀
- The world's best productivity systems like PARA, CODE, PPV fused together and reimagined for the ADHD mind.
- Simple Homepage: A calming, simple homepage which shows you only two things: Today's tasks, and your long-term goals
→ Stops you from getting overwhelmed and keeps you on track.
- Brain Dump page: One page where you can add/log absolutely everything you'd ever want to, but see the details of nothing.
→ Means you can braindump everything from your mind onto the system in just a few clicks.
- Task-Management System: As simple or as complex as you want it to be.
→ Add "Maybe" tasks -> one that you're unsure whether you'll do or not.
- ADHD-centric Routine and Habit Tracker/Manager: Contains pre-built perfect ADHD Morning and evening routines, backed and explained by science behind the ADHD brain.
- Scientific "Anti-ADHD Rutt" and "Get Ready for focus" protocols
→ Clears your brain fog, activates your body, and recharge you to get you out of a slump/get ready for focus, backed and explained by science.
- ADHD Mental Health Management System: Pre-built ADHD Journal templates ready to go with prompts, music, and timers at the click of a single button (Included: "Daily ADHD Journal", "ADHD Symptom Journal", "Processing Negative Events Journal").
→ A 90-second mood log system (WITH NO TYPING INVOLVED).
→ AI-Semantic analysis on all of your journals and mood logs at the press of a single button!
- ADHD Goal Tracking and Setting System: add beautiful looking goals but also -> not sure about what your goals are? Go through a scientifically designed system which helps you discover and clarify your most important goals. Get daily reminders about those goals.
- ADHD Fitness Tracker: Super simple, super frictionless. Basically the strong app built inside your template.
- ADHD Recipe and Meal Planner: Store Recipes in just one click. Then, plan out your week ahead by selecting those recipes with just one click. Automatic shopping list built-in!
- ADHD Finance Tracker: Remind yourself of subscription payment dates, and easily log work expenses so you don't forget!
- Resource management platform: (Compatible with Save to Notion), Book Quotes and Longer Notes storage system.
→ Everything can be assigned to Areas/Projects -> automatic updates.
Extra ADHD Fun Features 🎉
- MAKE IT YOUR OWN!: It's designed to be changed and edited to make it your own personal space. BE FREE WITH IT!
- One-click archive system for everything: Don't want something anymore -> "Delete" it in one-click, but never have to worry about losing it!
- Quick Access Sidebar: Access any page from any page. Everything is always 1 click away.
→ Add your favourite Log Buttons to this sidebar too!
- Quick Capture Ideas system
- Gamification and words of encouragement as you progress through things!
- Everything is automated! You can change/add/remove anything and it will remove from all instances of the template.
Bonus Extras 🎈
- COMING SOON: ADHD Masterclasses -> Super concise, mini courses that teach you everything you need to know about how your ADHD affects various areas of your life. e.g. ADHD and Food, ADHD and Menstrual Cycles.
→ These will be backed by science and ADHD experts in each field.
- On-page Video Tutorials (and text ones too for those text-based learners) for every single feature.
- Lifetime access to any future updates and versions
- Access to thriving community of fellow ADHD buddies.
- Exclusive access to weekly ADHD life-tips newsletter.
STOP putting your ADHD Brain into a Neurotypical box📦!
There's a reason the tools you've been using aren't working... they're not designed for you ❌
The Ultimate ADHD Brain is the first life-management template/system scientifically designed around your brain and the requirements it needs to "work properly" 🧠
Take back control of your ADHD today🏆
P.S: If you have any questions or you'd like a personal demo from the founder → drop me an email at josh@neuro-notion.com