🧠MoodOS: Mental Health Companion [Waitlist]

🌟 Welcome to MoodOS: Your Ultimate Mental Health Operational System 🌿

Are you tired of feeling stuck in a loop of self-doubt, stress, and mindless scrolling? 🌪️ MoodOS is here to help you transform your mental well-being with structure, actionable insights, and self-discovery. This template is built for those who want to understand themselves deeply, take meaningful action, and track their personal growth over time.

Imagine having a space where you can:

🧠 Ask questions and find answers to the challenges holding you back.
📈 Track your progress with detailed graphs and insights, so you can see how far you've come.
🌿 Take action on over 50 exercises based on scientifically-backed techniques like CBT, mindfulness, and ACT.
🏅 Earn badges and level up, making your journey rewarding and motivating.
📊 Track your mood, emotions, and mental health through insightful graphs and scales.
🧠 Talk to Notion AI like a personal therapist, using custom prompts in an AI conversations database.

MoodOS isn’t just a tool, it’s your personal guide toward a healthier, happier version of yourself.
Turn questions into answers, insights into actions, and thoughts into growth.

🗂️ Key Features:

1. Who Am I?
This section is designed to guide your self-exploration. Inside, you’ll find dedicated pages for tracking coping skills, strengths, thoughts, emotional patterns, values, beliefs, life events, and even your attachment style. Each time you complete an action, those insights are linked here.
2. Monitoring
Your mood, emotions, and psychological progress are crucial elements in self-development. MoodOS features a Monitoring Page where you can log and visualize your mood, emotions, diary entries, and wellbeing scales in easy-to-read graphs.
3. Ask Questions
Have personal doubts or questions that seem to circle your mind? MoodOS’s Ask Questions section lets you log these thoughts so they don’t disappear. Organize your questions, then gather answers and take action based on insights and research you’ve collected.
4. Gather Answers
End the cycle of mindless scrolling by using MoodOS’s web-clipping feature. Clip content from YouTube, Instagram, articles, and more to gather insights. Organize your notes, relate them to your personal questions, and turn your findings into actionable steps.
5. Take Action
With over 50 guided exercises in categories like personal development, relaxation, emotional regulation, and self-understanding, MooodOS makes your mental health journey actionable. Each action is designed to help you overcome obstacles and grow emotionally.
6. Gamification
Stay motivated with Mood’s XP and badge system. Every time you complete an action, answer a question, or log a diary entry, you earn XP to level up and achieve badges. Turn your self-development into a rewarding and engaging journey.
7. Chapters of Life
Reflect on significant life events by organizing them into Chapters of Life. Each session or diary entry can be linked to these chapters, giving you a timed overview of key moments and how they contributed to your personal growth. It’s like creating a storyline for your life.
8. Diary & Mood Tracker
Track your emotions, thoughts, and experiences over time with the Diary & Mood Tracker. View diary entries by day, week, or emotion type and monitor your emotional health through detailed logs and insights.
9. Mental Health Scales
With over 35 psychological scales to choose from, MoodOS helps you dive deep into self-understanding and mental health awareness. Track your well-being, gain insights, and monitor your emotional health over time.
10. AI Conversations for Mental Health
With MoodOS, you can tap into the power of Notion AI. Choose from three therapist approaches, Cognitive Behavioral Therapy (CBT), Mindfulness-Based, or Psychodynamic. Track these conversations within the Conversations Database.