Nervous System Regulation Tracker
About this template
Key Features:
1. Activities:
- Keep track of various activities that promote nervous system regulation, such as meditation, deep breathing exercises, yoga, or mindfulness practices.
- Set specific schedules and durations for each activity to incorporate them into your daily routine effectively.
2. Symptoms:
- Monitor symptoms associated with nervous system dysregulation, such as anxiety, fatigue, sleep disturbances, or irritability.
- Record the frequency and intensity of symptoms to identify patterns and track changes over time.
3. Journal:
- Utilize a journal space to reflect on your daily experiences, emotions, and thoughts related to nervous system regulation.
- Document how different activities or interventions impact your well-being and overall mood.
4. Desregulation Toxic Habit Tracker:
- Identify and monitor habits or behaviors that may disrupt nervous system function, such as excessive caffeine intake, irregular sleep patterns, or prolonged screen time.
- Set goals to minimize or eliminate these toxic habits and track your progress towards healthier alternatives.
5. Activities to Regulate Table:
- Access a curated list of activities aimed at regulating the nervous system, along with recommended frequencies and durations.
- Use this table as a guide to create a personalized self-care routine tailored to your needs and preferences.
How to Use:
- Duplicate this Notion template to your workspace.
- Customize each section according to your specific goals, preferences, and tracking needs.
- Regularly update your activities, symptoms, and habits to maintain an accurate record of your nervous system regulation journey.
- Reflect on your progress and make adjustments as needed to optimize your well-being effectively.
Start prioritizing your nervous system health today with the Nervous System Regulation Tracker Notion Template!
