Fix your sedentary routine now with the Full Micro-exercises Notion Template. This is the full version that includes 40+ exercises, 15 routines, props and muscle groups library.
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Are you sitting in front of a computer all day? Micro-exercises provide convenient 1-2 minute activity bursts to defeat the health risks of nonstop sitting. Choose from 15 routines and 40+ exercises. Add props and filter by muscle groups. Do one set every 30 to 60 minutes right at your workstation. You'll conquer an entire plan by day's end!

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