Top 10 Free Food & Nutrition Templates

Stay on track with your health goals using Notion's food and nutrition templates. Plan meals, track macros, and monitor your progress in one dashboard that includes customizable grocery lists, recipe databases, and more.

What Should Food & Nutrition Templates Include?

Choosing the right Food & Nutrition template in Notion can streamline your meal planning and dietary tracking. Here are key components to look for:

Meal Planning Capabilities: A good template should offer a weekly or monthly planner to organize meals ahead of time, making grocery shopping and cooking more efficient.
Nutritional Information Tracking: It should allow you to log nutritional data for each meal, helping you stay on track with dietary goals.
Recipe Integration: Look for templates that let you store and categorize recipes. This feature should also include space for notes on modifications or cooking tips.
Shopping List Generator: A useful component is the ability to automatically generate shopping lists based on your meal plans, saving time and reducing food waste.

With these features, a Notion template can transform the way you manage your diet and meal preparation, making it an indispensable tool for anyone serious about their nutrition.

What Should Food & Nutrition Templates Avoid?

When selecting a Food & Nutrition template in Notion, it's important to be aware of certain features that might complicate or clutter your experience. Here are three key components to steer clear of:

Overly Complex Tracking Systems: Avoid templates with intricate tracking systems that require extensive input for every meal or snack. These can become tedious and discourage consistent use.
Non-Customizable Meal Plans: Templates that do not allow you to adjust meal plans based on dietary needs or preferences can be limiting and impractical for diverse nutritional requirements.
Excessive Integrations: While some integrations can be helpful, too many can slow down the template and make it harder to navigate. Opt for simplicity to ensure ease of use.

Choosing the right template should enhance your ability to manage and track your nutrition effectively, without adding unnecessary complexity or restrictions to your dietary planning.

1Meal Planning

Use this Notion dashboard to make meal planning enjoyable and well organized. Save your favourite recipes, create your meal plans using those recipes, and create your grocery list based on what you’ve decided to make each week. Template includes 3 databases, a video walk-through, and tips for meal planning and food storage.

2Diet & Meal Planner | Macro Tracker

Design your optimal diet with our meal planner, tailored to your health objectives. Simply set your daily calorie and macro goals, and effortlessly craft meals that align with these targets. Seamlessly add ingredients, and watch as the calorie and macro levels are instantly calculated for you. Build a comprehensive database of meals to support your journey towards a healthier weight.

Our macro calculator provides insights into the precise grams of proteins, carbs, and fats you should aim for to achieve your unique nutritional goals.

Start your journey towards better health today with a free download.

A template preview for Diet & Meal Planner | Macro Tracker

3Meal Planner

With this template, you can easily plan your meals for the entire week, manage all your favorite recipes, and keep track of your ingredients with automatic shopping list.

4Gym and Meal Planner (Pink Version)

This free template allows you to keep track of your fitness goals! It has a gym schedule you can adjust to your liking and a meal planner for all three meals for a whole week! The template comes with reflections on your goals, as well as a tracker for your PRs. With the meal plan portion, it has a recipe book, fridge tracker, and grocery list in order to help you plan out your meals.

A template preview for Gym and Meal Planner (Pink Version)

5Recipe Book & Meal Planning (Standard)

Our Standard Version of the Recipe & Meal Planner is useful for managing your meal planning, recipes, and inventory. It includes the following features:
✨ Weekly Meal Planner
✨ Recipe Manager
✨ Inventory List

A template preview for Recipe Book & Meal Planning (Standard)

6Meal Planner

Notion Meal Planner streamlines your meal preparation process. Store your favorite recipes along with cooking instructions, plan your weekly meals efficiently, and manage your ingredients with integrated lists for both pantry staples and shopping needs.

7Meal Planner

This template serves as a guide to create personalized meal plans based on specific goals, calories, and preferences. The template includes various sections and categories to streamline the meal planning process. These sections include: a weekly view, grocery list, cookbook, and ingredients list.

8Daily Nutrient Tracker and Optimizer

Are you striving to live a healthier life, following a specific diet, or simply curious about what you eat? Our Daily Nutrient Intake Tracking and Optimization template is here to empower you on your journey. With this Notion template, you can effortlessly track your daily and weekly nutrient intake, set personalized targets, and optimize your diet for improved well-being.

A template preview for Daily Nutrient Tracker and Optimizer

9Foodies

Hey there! This was just a fun little template I made to be able to keep track of foods. You can add and rate foods, put them into different categories, and even save recipes to use for later. This ones for you, foodies! 😊

10Meal Planner

A digital planner for foodies. With this kitchen recipe and meal planner template, you can stay organised keep a groceries list, reduce stress of loosing recipes, and enjoy delicious meals that you plan!

Closing Thoughts

Utilizing these templates can streamline your meal planning and nutritional tracking, saving you time and enhancing your dietary awareness. They're designed to be user-friendly and adaptable to your specific needs.

Start by choosing a template that aligns with your goals, whether it's meal planning, grocery shopping, or tracking nutritional intake. Customize it to suit your preferences and start filling it with your data to see the benefits unfold.

What is Macronutrient?

Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. Macronutrients include carbohydrates, proteins, and fats.

What is Glycemic Index?

The Glycemic Index (GI) is a ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value are more slowly digested, absorbed, and metabolised and cause a lower and slower rise in blood glucose and, therefore insulin levels.

What is Micronutrient?

Micronutrients are essential elements required by organisms in small quantities throughout life to orchestrate a range of physiological functions to maintain health. Micronutrients include vitamins and minerals.