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Health & wellness

Templates to keep your mind and body on track. Log your habits, daily routine, and workouts, all in Notion. These templates are provided for informational purposes only and should not be construed as offering medical advice. Material in these templates is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified medical practitioner before making any changes to your diet, lifestyle, or health regimen.

Heart

Active workout tracker

$19.99 ·
BoB

Start logging your workout & take your training to next level.

Self care habit tracker

$3.00 ·
Tania Ivanytska

Track your habits to strive towards a fulfilling and high-quality life.

Get clarity on your goals

Jazmine Russell

Envision, sort, track and get started on your long and short term goals.

Do More Nothing 2023

Boobie Billie

A habit tracker to help you prioritize rest and relaxation.

Fitness planner

$1.99 ·
Alex Lewis

Easily create workouts, check exercise form, and track progress.

New Year resolution hub

Bardeen

The most comprehensive template for new year resolutions, planning and reflection.

The desktop image for the Bullet journal template

Bullet journal

Matt Ragland

A digital bullet journal for tracking tasks, collections, dates — whatever you want.

Mental models

$29.00 ·
Notionery

Apply popular mental models to your day-to-day life.

Life organizer

$2.00 ·
Shreyas Dixit

A system to organize and structure your life.

Self-care system

$20.00 ·
Alejandra Cienfuegos

Prioritize your self-care in a proactive and personalized way

2022 in review

Joey Banks

Reflect on what you're grateful for and your achievements, with writing prompts for every part of your life.

Notion's habit tracker

Notion

Keep track of the habits you want to complete daily in this easy-to-use template.

The desktop image for the Monthly habit tracker template

Notion's monthly habit tracker

Notion

Easily create a table to track all your daily habits each month and archive them for future reference. Days are already added for you!

Personal accounting

meetheverse

Tracking your money is good, tracking your money, including taxes, is even better.

50/30/20 budget tracker

Raiu Rajamoney

The simplest way to keep track of your budget and finances.

Fly lady system

$10.00 ·
Procrastinator Managed

Guide you through the fly lady system to help you clean and organize your home.

NRC half-marathon training plan

Chiara Coletti

Keep track of the progress during the Nike Running Club 14 weeks half-marathon training plan.

The relationship journal

$6.99 ·
Adil

Helps couples document various aspects of their relationship to communicate better and create digital memories.

Values audit card sort

Corey Wilks

Find what matters most to you by ranking 100 unique values against each other.

Habit tracker

The Organized Notebook

Helps track your habits in an organized and systematic manner.

HSA expense tracker

$5.00 ·
Rohit Rajendran

Easily track your HSA eligible expense so that you can claim it for reimbursement at a later time.

Time up

$4.00 ·
Pranav Nawandar

Stay on top of expiry dates for your food, medicine, beauty products, and more!

Daily gratitude & affirmation journal

$19.00 ·
Philipp Stelzel

Keep track of your positive affirmations and journal entries.

30-day workout plan

iNotion

A 30 day workout plan designed to help you reach your fitness goals.

Journal

Alejandro Marco

A digital journal that provides a safe place to express thoughts and feelings while helping you stay focused on what matters most.

Meal planner

Hugh Dawkins

Plan meals, automate your shopping list, and track your ingredients.

The Happiness Bar Journal | 2022

Frances Odera Matthews

Simplify daily journalling and start your self development journey.

Goal-Project-Tasks Template

August Bradley

Clearly see how your higher level goals roll up to your daily tasks.

Reflection journals

Atul Anand

Reflect on your days, weeks, and months.

Flowtime technique dashboard

Raiu Rajamoney

Stay focused and analyze your productivity habits.

Workout dashboard

Kirbie Pillette

Easily track your fitness history with this workout database.

Prayer tracker

Ahmed Sameh Hamza

A simple but effective tracker for daily prayers.

Habit box tracker

$5.00 ·
Davide Previtali

Track and visualize your consistency with Notion.

Health bundle

$30.00 ·
Pascio

A bundle of templates designed to help the dedicated health practitioner live easier, better, and healthier.

Complete life planner

$25.00 ·
Alexandra Oumniaguina

Helps organise your goals, schedule, fitness, wellness, meal plan and notes.

Mood tracker

Modest Mitkus

Track your mood every day with Notion.

Marathon planner

$9.00 ·
Knomad Guides

A comprehensive template that includes everything you need to plan, train, and run a marathon.

Stoic life OS

$25.00 ·
Pascio

Manage your entire life as a stoic from one place, digitally.

Meal planner

$3.00 ·
Life in Notion

A simple meal planner that helps you organize saved recipes, autogenerate grocery lists, and more.

Expecting mother diary

Ngan Nguyen

A diary for expecting mothers, to have fun waiting for your little one!

Sobriety hub

$10.00 ·
Pascio

Get help and track your progress to quit your addictions.

Running tracker

Jeppe Stenstrup Lauridsen

Keep track of all your runs, pace, monthly goals, and personal bests.

Mindful eating

Alessandro Belli

Track your meals and check your mindfulness by focusing on senses.

Health hub

$20.00 ·
Pascio

This template will help you keep track of everything health-related.

Stoic quotes

Philipp Stelzel

Display a daily inspirational stoic quote in your workspace.

Connect to your values

Simple. Sorted.

Reflective exercises and easy-to-use systems to help you identify and connect with what matters.

Professional habit tracker

$24.00 ·
Daniel Canosa

Customizable habit tracker that nudges you when you're falling behind in the middle of the week.

Skincare inventory

Michelle Lee

Keep track of your skincare stash. Add views, filter and sort it however you want.

Habit tracker

Alysha Marwaha

Break down individual habits on a daily basis or by month to track your healthy routines easily.

Health & habit tracker

Jane Schill

This template will help motivate you to keep your habits while providing helpful statistics.

Running race tracker

$10.00 ·
Mohammad A Handjani

Track your upcoming and completed races, medals, and running kit.

Advanced workout planner

$15.00 ·
Simone Smerilli

Define your fitness goals, set up workout programs, and track workout sessions all in one place.

The desktop image for the The gamification project template

The gamification project

Conrad Lin

Increase productivity by building gamification into your everyday life.

The desktop image for the Habit tracking template

Habit tracking

Zoe Chew
The profile photo of Zoe Chew

Track all your habits in one database, from exercise to meditation.

The desktop image for the Workouts template

Workouts

Stefan Imhoff

Track all training sessions, including your break times and durations.

The desktop image for the Personal growth home template

Personal growth home

Jordy van Bennekom

Create your own digital personal growth home page in Notion.

The desktop image for the Beauty & skincare tracker template

Beauty & skincare tracker

Ashley Ward

Keep track of all the beauty and skincare products you own.

The desktop image for the Ultimate workout system template

Ultimate workout system

Simone Smerilli

Centralizs the process of planning, tracking and reviewing workout sessions

The desktop image for the Habit tracker template

Habit tracker

Vitor Rodrigues

Track your daily, weekly and monthly habits.