4-Week Yoga Foundation Series for Beginning & Returning students
*** WHO IS THIS FOR**
📌 Enthusiastic beginners who want to build a strong foundation
📌 Returning students seeking to refresh their practice
📌 Students seeking to deepen their understanding of yoga beyond what regular classes offer
*** WHEN**
FOUR Sundays, 1 - 2:30pm (90 min)
4/28, 5/5, 5/12, 5/19
*** WHERE**
377 1st St, Los Altos, CA 94022
*** WHAT TO EXPECT**
- Supportive and inclusive environment
- By the end of this 4-week workshop, you'll feel more confident and connected to your body, with a strong foundation to take your yoga practice to the next level.
📌 Beginners will build a solid foundation to grow their practice by learning about essential elements of flow yoga: breathwork, core engagement, and foundational postures.
📌 Returning students will have the opportunity to refine their practice, revisit and modify foundational movements, and deepen their understanding of yoga.
*** COMMITMENT** : All 4 for $200, or drop-in for $55 per class.
Additional bonus if you sign up for all 4 classes: 10% discount on yoga mat, 5% discount on class packages.
*** WHY YOU WANT TO JOIN THIS SERIES**
This beginner-friendly workshop is your safe space to explore. We'll break down the fundamentals of breathwork, core engagement, and basic postures at a gentle pace. No prior experience is required, and you'll build a solid foundation.
Through gentle movements and mindful breathwork, you'll discover how yoga can improve your flexibility, reduce tension, and leave you feeling refreshed and energized.
📌 Beginners
⭐ If you have felt intimidated or felt lost in a crowded yoga class — this workshop is for you!
⭐ We'll learn foundational yoga postures like downward-facing dog and warrior poses, and simple twists.
⭐ You'll learn how to feel stable and confident on your mat, empowering you to explore your practice with ease.
📌 **Returning students
⭐** Regular drop-in classes can leave you with lingering questions about specific poses or how to smoothly transition between them.
⭐ This workshop provides a dedicated space to address these confusions.
⭐ Our supportive environment allows you to ask questions and receive clear explanations, ensuring you refine the fundamentals and build the confidence.
***** WHO IS TEACHING? (click to expand)
***** FREQUENTLY ASKED QUESTIONS (click to expand)