- All items on this list are picked for a reason.
- These items last a long time, and are low effort to prepare.
- buy in bulk, store open items in sealed containers.
Food
- chickpeas
- lentils
- yellow split peas
- red beans
- rice
- pasta
- macaroni
- pack noodles
- tuna
- sultanas
- olive oil
- sunflower oil
- oats
- honey
- salt
- chopped tomatoes
- pesto
- water
- bovril
- stock cubes
- gravy powder
- corned beef
- tinned ham
- maple syrup
- chocolate
- flapjacks
- baked beans
- SOUP
- milk powder
- plain flour
- wholemeal flour
- tinned fruit
- tinned vegetables
- mixed beans
- mixed dried fruit
- lemon juice
- tomato puree
- soy sauce
- malt vinegar
- black pepper
- brown sugar
- white sugar
- peanut butter
- marmite
- tahini
- dried spices
- mixed herbs
- Mixed seeds
- Mixed chopped nuts
Kitchen
- washing up liquid
- washing powder
- dish sponges
Bathroom
- toilet paper
- toothpaste
- bars of soap
Health
- paracetamol
- ibuprofen
- multivitamins
- iron
- vitamin c
- water purifiers
- antiseptic cream