Single Leg Touchdowns.mp4

Instructions

Starting Position:

• Stand on one leg with the knee slightly bent
• Keep your back straight and core engaged
• Optional: Stand on a balance pad for increased difficulty

Movement:

1. Keeping your standing leg slightly bent, hinge at your hips and reach down toward your foot
2. Touch the ground near your standing foot (or as far as you can reach while maintaining balance)
3. Return to the starting position by engaging your glutes and hamstrings
4. Repeat for desired repetitions before switching legs

Key Points:

• Keep your back straight throughout the movement
• Control the movement - don't rush
• Maintain balance by focusing on a fixed point
• If needed, start by touching higher (shin level) and progress to touching the ground