Miniband Standing figure 8s.mp4

This exercise is excellent for improving hip stability, strengthening the glutes, and enhancing lower body coordination.

Directions for Miniband Standing Figure 8s:

1. Start by standing with your feet hip-width apart, placing a resistance band around your ankles.
2. Engage your core and maintain a slight bend in your knees to protect your lower back.
3. Begin the exercise by standing on your right foot and bringing the left up and out to the left, creating a circle with the left foot
4. bring the left foot back to center and switch to the right foot, repeating the action and forming the second half of the “figure 8” with the right foot.
5. Continue this pattern, moving your feet in a fluid figure 8 motion while maintaining tension in the band the entire time
6. Perform the exercise for 30 seconds to 1 minute, then reverse the direction of the circle for an equal amount of time.
7. Focus on controlled movements and resist the band's pull to maximize glute activation.
8. Maintain an upright posture throughout the exercise, avoiding any leaning or swaying.

Remember to start slowly to master the movement pattern before increasing speed or resistance.