You’ll set a timer for 5 or 10 minutes, and you’ll listen while your friend says what they’re feeling in the moment, each moment. They can use words or they can use body movements or even dance. They can also rest. You just listen and watch, but your friend is telling a story or making an analysis, you can bring them back to what they’re feeling. You can also offer a hug if that seems appropriate. (This is a thing, you can google it.)