<aside> 🐘 A collection of the 3 Pieces of Content I've found the most valuable this week on the internet, with some reflections, key lessons, and why they can add value to our lives. Plus, one thought-provoking quote.

</aside>


![](https://s3-us-west-2.amazonaws.com/secure.notion-static.com/d5dadffe-0f43-40bd-811a-d78878c5abdd/week_of...(weekly_highlights)(10).png)

Table of Contents ▢️ ▢️ ▢️


πŸ™Ž Debunking Elections and Social Media Myths | Sinan Aral x Wired

MIT professor Sinan Aral breaks down some of the psychological mechanisms behind the role of social media on influencing public opinion. Here are some key ideas I found most interesting:

https://youtu.be/gsaoI8Nrivg


🍲 Calories and Macros for Muscle Gain | Renaissance Periodization

Everything needed when it comes to figuring out how to calculate your calories and macronutrients by using the St. Jeor-Mifflin equation%20%2D%20161) (and trial and error), how to calculate the quantity of protein, carbohydrates, and fats to consume, and why protein is a key macronutrient for muscle gain.

https://youtu.be/gcUXMW0sWBA


The surprising habits of original thinkers | Adam Grant

Organizational psychologist Adam Grant breaks down what he perceives to be 3 common characteristics of original thinkers.

https://youtu.be/fxbCHn6gE3U


"Quote"

β€œThe first principle is that you must not fool yourself, and you are the easiest person to fool.”

RICHARD FEYNMAN