Having equanimity towards self means being self-aware and accepting of my reality. It involves acknowledging my thoughts and feelings without being pulled into them.
Having equanimity towards others means being aware and accepting of the reality of others. It involves acknowledging their thoughts and feelings without being pulled into them.
In other words: Don't lose my shit.
Finding awareness, equanimity, impermanence, and freedom.
I have learned that my emotions are just a filter on reality, and that by understanding where emotions come from, I can better control my response to what triggers me.
(To be written)
Exploring spirituality, questioning what is truth, and finding guides along the way
The Dangers of Unconscious Filters and How to Remove Them
(To be written)