Hello there 👋🏻

Thanks for checking out this mental health resource one-stop shop.

My name is Venus, an accountant-turned music therapist passionate in helping young adults improve mental health and well-being 🎵

This is a list of resources and templates I use personally and professionally that help myself and my clients navigate life and manage emotions.

Feel free to duplicate any page you see fit 😉

<aside> 🤓 If you’re new to Notion, read the article first on how you can use Notion to manage your thoughts, habits and wellbeing

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<aside> 😇 No matter where you are at in your mental health journey, there are always resources suitable for you

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Do you have any suggestion for any template you would like to use? Email me here. 💌

💭 Prologue

5 Ways to Use Notion for Better Mental Health - Strike A Chord Music Therapy

💛 Manage Thoughts & Emotions on Your Own

<aside> 💫 At this stage, it’s all about gaining self-awareness and becoming your BFF through analysing your thoughts, rewiring negative self-talks and practising gratitude (celebrating #wins) because YOU MATTER.

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Daily Journaling Template

Automatic Negative Thoughts (ANTs )

SOS List

Cookie Jar

Lyrics Substitution