在這個月, 希望可以來聊個對我來說很重要的話題. 也就是 mental health. 心理的健康在職場以備受矚目, mental health卻不能缺少有效的溝通.

• Finding someone to talk to / opening up
• Communicate the right way
• Setting boundaries and saying no

Reference

https://achieveconcierge.com/good-communication-helps-mental-well-being/#:~:text=Communication is important in managing,deep despair that it causes.

Reference

Communication is Vital for Wellbeing, Mental Health