Emotional Boundaries
“I don’t have the emotional capacity (bandwidth) to discuss this right now. Let’s schedule a time tomorrow.”
Relationship Boundaries
“When I am done with my day, I just need 1 hr for myself to recharge.”
Physical Boundaries
“Could you please take a step back. You are too close.”
Communication Boundaries
“Please don’t say I am overreacting, it does’t help me and I don’t feel better.”
“Please don’t speak to me in that tone.”
Mental boundaries
“it is okay if we disagree, but I need you to speak to me with respect.”
Time boundaries
“I’ll call you but I only have 15 min to chat.”