老闆給太多工作忙不過來，不滿意現況...好煩? 這都是每個人一定會碰到的問題！與其永遠當個Yes man讓自己累死，不如學著該如何幫自己設界線，專業地say NO~

https://open.spotify.com/episode/0x4gTEkIula1n4MLpSRMLY?si=uSUTwMkrT3OQDVHXUuzfNg&dl_branch=1

Setting boundary

When you are dealing with something uncomfortable and you want to raise your voice. How do you do it?

<aside> 💡 I would like to discuss something important with you. I have been dealing with ____ for a while and I'd like to bring it to your attention.

</aside>

<aside> 💡 It is something that has been bothering me for a while and I think it is best for me to discuss it with you in person.

</aside>

<aside> 💡 I have been feeling quite uncomfortable with _______. I would like to notify you and get some advice from you if possible.

</aside>

Say no to your boss or colleagues

Steps to take:

1. Acknowledge
2. Evidence
3. Reinforce or renegociate

Boss: We have some projects on my plate and need you to step up, could you take on an extra projects now?

You:

1. Thank you so much for thinking about me to take on the projects.
2. Just to update you on a few things that I am working on...I am working on projects X and Y.
3. Would you like me to reprioritize the list in order to take on a new project?