The number of people who agree on the benefits of journalling seems endless. But I’ve added some of my favorites:

• 10 Ways Journaling Benefits Students (usa.edu)
• 18 incredible journalling benefits (VanillaPapers.net)
• 5 Powerful Health Benefits of Journalling (IntermountainHealthCare.org)
• 83 Benefits of Journaling for Depression, Anxiety, and Stress (PositivePsychology.com)
• 5 Science-Based Benefits Of Journaling (Holstee.com)

And some quick infographics I found for you 😊

I highly encourage you to try it out!