What is MyPlan?

MyPlan is a confidential, evidence-based tool designed to help individuals learn more about relationship violence and how it affects you or someone you love. You can explore healthy boundaries, asses your current threat level, and connect with the National Domestic Violence Hotline. It guides users through risk assessments, local resources, and action steps for safety.

📌 Important: If you are in immediate danger, call 911

🔍 Key Features

✅ Personalized Safety Planning – Helps users develop a step-by-step plan for staying safe.

✅ Risk Assessment – Uses research-backed methods to evaluate danger levels.

✅ Confidential & Secure – No personal information is stored or shared.

✅ Local Support Resources – Connects users with shelters, legal help, and counseling.

✅ Available on Mobile & Web – Users can access MyPlan through an app or website.

Navigating the App

1. Open myPlan by tapping the app icon, which looks like a blue and white leaf.

1. You will be prompted to Set a Pinselect a 4-digit pin for security, that is not easily guessed by others. Follow the prompts and answer the questions about your relationship.
2. Locate the red circle icon at the bottom right of the screen. This is your quick escape and will bring up a “Stress Management” page instead.

To get back, you can tap the back arrow at the bottom of your screen. ( < )

1. Identify the red circle icon with three flat lines, in the top left corner of the app. This is your menu.

1. From the menu, you can go to My Strategies to identify helpful steps you can take to manage your or your loved ones risks.