Trackers & Templates
Apps & Websites
- The Living Compass Self-Assessment: For looking at imbalances in your life and identifying areas in need of attention
- Beeminder: A commitment device “with teeth”
- Insight Timer: To time meditations
- Headspace: Good introductory training in meditation
- Hallow: Christian-oriented approach to prayer and meditation
- Yoga with Adriene: Free YouTube videos
- Gentler: Self-compassionate workout tracker (iOS)
- IAM Yoga Nidra: Deep rest for the nervous system
- Strides: Habit Tracker
- Sleep Cycle app: Automatic tracking of your sleep cycle
- Due app: To set daily, recurring reminders to do habits (iOS app)
- Noom Mood: Stress Management education and daily habits
- Pomodoro timer: To set blocks of focus time—many apps available
- Focus@Will: Curated music tracks to induce focus
- Screentime setting on your phone to shut off social media and other unnecessary apps
- RescueTime for your computer or phone: To prevent accessing distracting websites