An instruction manual for all things training 🏋️ and nutrition 🍔.
Its like one of those cool instruction manuals you used to get when you bought a video game 🕹️
https://youtu.be/w-oFtiEJ4_k
If you can’t find the answer to a something it makes me sad ☹️ Click the link 👇 to ask and it’ll be added to the handbook 👍
Nutrition
Supplements
Protein
Carbohydrates
Fat
Hydration
Alcohol
Protein Powder
Creatine
Caffeine
BCAA
Vitamin D
Pre-workout
Electrolytes
What happens if I go off my nutrition plan?
What are the benefits of eating slowly?
What are the benefits of stoping at 80% full during a meal?
How to plan meal based on hand portion sizes
Is coconut oil any better than others?
What should I eat before a workout?
If I'm trying to lose weight should I eat before a workout?
Is doing a fasted workout any better for losing weight?
Training (general)
How to plan goals
When is the best time to do a workout?