<aside> 💫 In this class we will discuss how to regulate our nervous system in online spaces as well as how to deal with online abuse.
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🌟 What is Digital/Online Abuse?
🌟 What is the Nervous System?
🌟 Trauma & The Nervous System
🌟 How freeze/flight/fight/fawn show up online
🌟 Tools to regulate your nervous system
❤️ A two hour live class
🧡 Reading list & resources
💛 Time for Q&A with me
💚 Forever access to course recording
<aside> 🔆 COURSE IS LIVE ON ZOOM Sunday, October 29 12pm-2PM CST, 10am-12pm PST, 1pm-3pm EST
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My name is Lachrista Greco, and I have run the popular Guerrilla Feminism/The Guerrilla Feminist digital spaces since 2011. I have master’s degrees in Women’s & Gender Studies and Library & Information Science. I’m a writer, educator, curator, and maker. I have a specific skillset in creating and navigating digital feminist spaces. I love teaching and I love supporting survivors of trauma.
You can read more about me here.
And subscribe to my Substack here.
⚠️ DISCLAIMER:
Please remember that I am not a therapist nor have I been trained in the mental health field. This course is not a substitute for therapy with a licensed therapist. Also, not everything offered in this course will work for everyone. Please take what you like and leave the rest.