Craving Wave 1

Pay Attention: Pause, Breathe, Close Your Eyes and Ask:

How strong is this craving on a scale from 1 to 10?

⭐️ Rating:

🕰 Time craving began:

What is the craving saying?

(What it is urging you to do, and how your mind is urging you to do it.)

== Wait a few minutes ==

Craving Wave 2

Pay Attention: Pause, Breathe, Close Your Eyes and Ask:

How strong is this craving on a scale from 1 to 10?

⭐️ Rating:

🕰 Time craving began:

What is the craving saying?

(What it is urging you to do, and how your mind is urging you to do it.)