Stoic Life Journal Checklist

Living a Stoic life involves a deliberate focus on virtue and inner strength amidst the challenges of daily existence.
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Living a Stoic life involves a deliberate focus on virtue and inner strength amidst the challenges of daily existence. It begins with morning reflection, where one sets intentions to embody Stoic virtues such as wisdom, courage, justice, and temperance throughout the day.

Central to this philosophy is accepting the present moment with equanimity, distinguishing between what can be controlled and what cannot.

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