“Happiness,” it’s been said, “is like a butterfly. The more you chase it, the more it will evade you.” In other words, by actively pursuing a happy state, you reduce your chances of achieving it.

That may be true from a philosophical standpoint, but when it comes to retirement planning, new research suggests there may in fact be specific steps you can take to enjoy a more rewarding post-career life.

Researchers from The American College, Eastern New Mexico University, and Texas Tech looked at financial, lifestyle and other data on 1,526 retirees to see what makes for a more satisfying retirement.

When it comes to having a more enjoyable retirement, the experiences of older Americans shows that there are three main ways you may be able to tilt the odds in your favor.

1.Spend more money on having fun.

When the researchers examined how retirees spend their money — on everything from cars and housing-related items to food and insurance — they found that spending in only one category tended to predict retirement satisfaction: leisure, or “experiential commodities” as they say, which includes such activities as dining out, travel, entertainment, and hobbies.

It’s hardly shocking that splurging on dinner at a nice restaurant will leave you feeling more warm and fuzzy inside than forking over the same sum to have your car’s oil changed and the tires balanced and rotated.

But don’t put the bump in satisfaction down to mere hedonism.

Rather, it’s because shelling out dough for leisure activities — or what one of the study’s co-author’s, The American College’s Michael Finke described to me as “social spending” — takes us outside of ourselves and keep us more engaged with the world.

You don’t want to overdo it, though, and have an initially blissful retirement devolve into a survival test in your dotage because you spent too freely on leisure pursuits early on.

But to the extent you have discretionary funds built into your retirement budget, don’t be afraid to target them to activities that give you the biggest happiness bang for your buck.

2.Nurture your personal relationships.

How close you feel to family and friends can also affect how much you enjoy retirement. For example, the researchers found that when it comes to relationships, how well you and your spouse get along had the biggest impact — even larger than that of leisure spending — with retirees who described their relations with their spouse as being very or quite close likely to experience higher levels of life satisfaction than those with a poor spousal relationship.

This stands to reason. After all, if you’re married, your spouse is the person you’re probably going to be spending the most time with. And if that relationship is sour, it will likely be harder for you to truly savor other aspects of retirement.

Surprisingly, the researchers found “no evidence to support children contributing to retirees life satisfaction,” although having close relationships with friends and, to a lesser extent, other family members does.

I have to admit I did a double-take on this assertion about children, as it seems inconsistent with the importance most parents place on their relationships with their kids.

But the issue here isn’t how much we love or value our offspring, but whose company is likely to provide us with the most enjoyment in retirement. “And it appears that the people we get the most satisfaction from spending time with,” says Finke, “may not be our children, but the friends with whom we have more in common and share similar interests.”

In any case, relationships, not to mention physical intimacy, can play a major role in how much you enjoy life after work. So as you near and enter retirement, you’ll want to be sure to evaluate your relationships with the people who matter to you and try to sustain and improve those relationships (and if possible cultivate new ones) as you age.

3.Do all you can to maintain your health.