Though most gyms are closed, exercising is still important for your body. There are many great at-home workouts you can do to make sure you still get the necessary resistance training. Walking, running or cycling outdoors can be good options as well.
You can now access detailed workout analysis for the last 90 days. See your longest and current streaks, which day of the week you most work out on, what variety of exercises you do, and more. It starts with a view of all workouts, and then you can go deeper into each category — to see the details for all your running or yoga specifically, for example.
The new workout analytics can be accessed by tapping on the exercise grade in the Health tab, as well as at the top of your daily reports. The analytics for other sections like sleep, steps and cortisol have also been updated with more information.
Now you can log your mood directly from the start screen! We suggest doing this 1-2 times a day for the best awareness of your health, as well as to make your Health Score as accurate as possible.
All of that data also shows in the new Mood Analytics screen, so you can get a high-level overview of how that data is changing. Try to keep up a streak for a few weeks in a row for an accurate graph. Mood data is completely private, but you can send others screenshots of the report if you wish to share.
Places is moved to the top for easy access
See today's stats and view analytics for each section in header
If you are still on the old "Simple" or "Helix" themes, you will want to switch to the new view now as those will be going away in the next update.
Now you can take a photo of your meal directly in the app with new food camera option. Tracking mood is also front and center from the start, making it easy to do both of those during the day.
