Good question.
The answer is 3 fold.
Alright, I don't have my typing fingers going so I am going to defer to voice notes here.
https://s3-us-west-2.amazonaws.com/secure.notion-static.com/356973d9-a109-49a5-85d7-4e3bff9ce676/How_I_got_rid_of_my_phone.m4a