Therapy Journey

Keep track of your therapy journey by documenting your goals and therapy session notes. This is a simple template to stay in touch with your goals, feelings, and therapy sessions. This template also includes a guide on finding in-network therapy providers with your insurance.
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Keep track of your therapy journey by documenting your goals and therapy sessions. This is a simple template to stay in touch with your goals, feelings, and therapy sessions. You can catch recurring themes and follow through on your action items.

For those who are just starting their therapy journey or are looking for a new provider, this template includes tips for finding an in-network therapy provider with U.S. medical insurance plans.

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