Mindful eating journal

À propos de ce modèle

The CBT-based daily journal is a tool to better understand your triggers around food, hunger signals, emotional responses and automatic thoughts that might lead to undesirable eating behaviour.

It uses a cognitive behavioural therapy techniques which have shown to be effective in this field. It also helps you to build a more balanced lifestyle through encouraging a positive self-talk and providing a structure in nutrition and fitness.

À propos de ce créateur