Based on the Nike Run Club training plan

Progress

Weeks

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Runs

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⏱️ Pace

• Mile best: 6’12” per km (10’ per mile)
• 5km pace: 6’37” per km
• 10km pace: 6’53” per km
• Half-marathon: 7’18” per km
• Marathon: 7’27” per km
• Avg. mile - tempo: 7’11” per km

🎯 Goal

Amsterdam half-marathon

October 16, 2022

👩🏻‍🏫 Plan

https://www.nike.com/pdf/Nike-Run-Club-Half-Marathon-Training-Plan-Audio-Guided-Runs.pdf

📅 Calendar

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