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👋 Hey there! Welcome to my fitness HQ in Notion. My name is Alex Lewis, and I’m stoked that you are here.
- 📹 Watch this video to get started!
- Duplicate this page
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Table of Contents
If you have any feedback or want to connect, follow me on Twitter!
What is it?
This is a template that makes it easier for me to
- Create workout programs
- Ensure I was doing movements properly
- Record and track my progress
I hope it does the same for you
Where should I start?
- (optional) Check out the FAQs
🗓️ Programs
🏋️ Workouts
💪 Exercises
📖 Exercise History
❓ FAQ
Editing
- How do I delete all exercises?
- How do I create a program?
- How do I create a workout?
- How do I create a workout template?
- How do I add an exercise to the exercises database?
Logging
- How do I log reps and weight for an exercise?
About this template
- Who is this template meant for?
- I have never written a workout, can I use this template?
- How do I best get started?
- How is this template structured?
- Where can I learn more about Notion
- Who built this template?